Do you find yourself spending time at pointless meetings, eating food you know you shouldn't, or going places/doing things just for the approval of others? With time, in general, we found our purpose. That means that the majority of our time should be spent doing things that'll get us closer to that. The one thing that's holding you back from becoming the best version of yourself are the choices you make.
Those choices may includes saying no to things, events, and people you've fed into trying to approve in the past. Checkout this article on the change blog on how to say no to the right things on a daily basis.
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